Anyone studying for the UPSC civil services knows that the IAS exam is a trial by fire. Many factors have contributed to the UPSC exam being dubbed “the toughest exam in India,” including the diverse and extensive UPSC syllabus, the three stages of the exam, the lengthy preparation time required, the number of competitors, and so on.
Many good, hard-working, intelligent applicants have given up on their IAS dreams halfway through. You can enroll in the best IAS coaching, obtain all of the necessary study materials, speak with experts and UPSC veterans, immerse yourself in your studies and still need to catch up on your goal.
A magical ingredient is required to get you to your desired destination. ‘POSITIVE THINKING’ is the term for it. They’re only two words, but they pack a powerful punch. Every influential person will tell you that, in addition to the talent and hard work they developed, they all practiced positive thinking.
It’s simple to dismiss this article as yet another ‘pep-talk’ piece. But keep in mind that words can move mountains. Words propelled a child mocked at school to think up the light bulb as an adult; words motivated a billion users to unite against imperial powers; words can ignite enthusiasm in you and drive you to achieve your goals!
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Power of Positive Thinking
The power of positive thinking has enormous benefits – self-motivation skyrockets, and you learn to be calm, to react rather than react to life. And, eventually, accomplish what you were meant to do from the start.
A calm mind can move a mountain, according to the manifestation* belief (Manifestation originally referred to various pseudoscientific self-help techniques intended to achieve a personal goal, mainly by concentrating one’s thoughts on the desired outcome).
Engage in the practice of positive thoughts and manifestation and observe the modern era’s personality-related issues of “depression” and “anxiety” fade away.
Another famous saying goes, “You are your cause; you are what you think,” so why not think positively? Because thinking positively is within our control and has been proven to be more valuable than living in fear that the world is ending every minute.
Being positive is contagious, of course, in a good way. You’ll notice how being greeted favorably by a coworker after your mini weekend away can amplify your positive mood and set the atmosphere for the rest of the day or even the week! Keep a look out for this impact the next time you come into the office feeling extra chirpy on a Monday morning.
While this is true in any situation, being favorable affects your friend circle. A positive person attracts more friends; if you are positive, your friends will want to keep your friendship no matter what. This is because they know that a positive and robust friend will never let you down, no matter what!
Three things of Positive Thinking
1. Improvements in both mental and physical health
According to research, people with an optimistic perspective are better protected from the inflammation destruction done by stress hormones. They are thus less likely to suffer from health problems such as cardiac problems and heart attacks than those with a negative outlook. There is also sufficient proof that it improves students’ immunity, stamina, awareness, and mental health.
2. Reduced stress and anxiety
Being positive keeps stress and anxiety at bay, enabling you to take things in stride and perform to your full potential. Every day, positive thinking restores belief in one’s abilities. It instills self-esteem that inspires one to be more, exceed one’s current capabilities, and live a fulfilling life.
3. Life success and fulfillment
Most societies value productivity and reward positivity and openness. Positive thoughts offer a framework for interacting with the world and evaluating potential in facing adversity and suffering. According to research, humans are optimists for most of their lives, but this is not always the case, nor is it innate. Consciously engaging in positive thoughts daily and practicing them can assist you in shifting your outlook and getting out of negativity over time.
How can the power of positive thinking be manifested?
Here are a few practices you can start doing today to transform your thinking for the better:
Smile more
Smiling more is an antidote to stress and negative thinking. It lowers blood pressure and heart rate, making it easier to deal with stressful circumstances. Even putting on a fake smile can help. Smile more often, or try humor treatment by listening to your favorite comedians while waiting in line or driving to work.
Looking on the bright side of things has wisdom, as does the power of positive thinking, which will make you more optimistic.
Reframe your problems
Our troubles are embedded in the larger narrative of life, and it is easier to rise above them by transforming them and identifying their boundaries. For example, if you’re stuck in traffic, there’s little you can do. Instead of worrying about it, appreciate the additional time you have to listen to music or read the news.
Be resilient
You are being resilient means dealing with stressful conditions with composure and calm. Accept what you cannot change and change what you can. This will strengthen your mind against negative energy and boost you during difficult times. Maintaining relationships with family and friends is another way for young people, in particular, to harness the power of positive thinking and develop a resilient mind.
Learn from your mistakes
Taking some action only sometimes guarantees that you will get what you want. You will almost always make mistakes. So, rather than becoming frustrated with yourself, keep a positive attitude and take advantage of your mistakes to gain valuable information. Admiring their lessons will make you a better student of them.
Create a reward system
Rewarding yourself for reasonable steps can increase your likelihood of being positive. For example, you could treat yourself to a movie after accomplishing your weekly study quota. The effective change will become a reward in and of itself as it becomes a habit
Maintain a positive learning environment
Keep your educational environment clean and free of distractions to get the most out of your learning. Write down your objectives and a few authority of positive thoughts and quotes to keep you focused, and post them where you can see them to reassure yourself of what you need to do.
Goal setting
Setting goals is an example of affirmative, but it also encourages positive thinking. The goal encourages people to prioritize their time and concentrate on things that will lead to success.
Health and exercise
Last but not least, exercise and eat a nutritious diet to stay healthy. A healthy mind lives in a healthy body, demonstrating the importance of positive thinking for young people.
Conclusion
Positive thinking produces positive results, which has been scientifically proven. Negative thoughts are poisonous. They generate negativity and instill negative emotions in us, such as fear, anxiety, self-doubt, depressed mood, anger, and so on.
All these emotions contribute to low productivity and become habits over time. We can say “goodbye” to success and happiness if we develop such habits.
Per life coach Remez Sasson, positive thinking is an emotional and mental attitude that concentrates on the positive side of things and expects positive results. A positive person anticipates happiness, success, and good health and believes they can face any challenge or difficulty. ‘
Frequently Asked Questions
Que1 How can I maintain my positive attitude while studying for the UPSC?
Ans1 Here are five tips:
- UPSC Exam PIB Summary and Analysis daily.
- Try the Current Events Quiz.
- Download UPSC NCERT Notes (Free)
- UPSC Notes PDF Download (Free)
- Take the IAS Mock Examinations.
Que2 What mistakes do UPSC aspirants make?
Ans2 One of the most common errors is taking a practice test for granted. Regardless of how well you start preparing for the final exam or how many books you’ve read. Your efforts will only be worthwhile if you take the mock test. Students can identify their weaknesses and strengths by taking the mock test.
Que3 Can I pass UPSC with only 4 hours of study?
Ans3 1) An aspirant may only be able to focus partially for part of the 5 hours, resulting in gaps; 2) An aspirant must study GS, alternative, current affairs, and other subjects every day, and dividing the 5 hours may be ineffective. As a result, an aspirant should attempt to put in at least 7-8 hours daily and gradually build up it.
Que4 What qualities does UPSC seek in aspirants?
Ans4 The required qualities are:-
- Liability and responsibility.
- Hard work and dedication.
- Thinking Outside the Box to Achieve Work Excellence.
- The approach is decisive and resilient.
- The Justice Principle.
- Integrity and transparency.
Que5 Is the IAS exam the most difficult in the world?
Ans5 As you are aware, the UPSC Prelims are the first hurdle in your IAS aspirations. Every year, lakhs of Indians take this exam.
Many people regard the IAS exam to be the most difficult in India.
The IAS exam has the lowest success rate.